Ashtanga Yoga Paris

This is a wonderful video of Agata & Perle doing a beautiful demonstration of various Ashtanga asanas.  Not only are they good at yoga...

To be able to do the half lotus position can require lots of muscle groups that circulate and stabilize the hip joint to be lengthened.  I...

Yoga Chikitsa Practices to unlock our inner intelligence for bringing about physical, mental, emotional and spiritual health! ...