By Anni Tamminen ~ Anni is a dedicated yoga student, friend and AYP photographer! She wrote this beautiful synopses of Ashtanga for the teacher training so I wanted to share it with everyone. Thanks Anni!
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| During the TT, lovely smiles! |
Answering the question ‘what is Ashtanga Vinyasa Yoga’ is not necessarily as simple as one might initially think. Or, at the same time, it can be incredibly simple, depends on how you choose to look at it; coincidentally this scale between simple and sophisticated also exists in the practice of Ashtanga yoga. I find this variety to be one of the most beautiful things of the practice as it really shows how anyone can find something in it for themselves. It also explains why even after years and years of practice Ashtanga never gets old, never gets boring; there is always something new to learn if you so wish.
But to start to unravel the
concept of Ashtanga yoga, the most common way for most people to approach it is
through the asana practice. This part of Ashtanga is what is generally
understood when someone says they ‘do yoga’. A series of postures executed
always in the same order, movement joined and coordinated with a specific
breathing technique called ujjayi and fixed gazing point are the cornerstones of
the asana practice. For some the repetition can sound boring – always doing the
same thing? - but I find it to be extremely useful. When you always do the same
thing you eventually start to notice the subtle differences in your body and
mind; the asana practice creates almost like a controlled environment where you
can tune into yourself and really notice what is going on, thus giving the
opportunity to observe yourself in a very unique manner. Not to mention that as
you practice more and move further along in the series the physical effort
required is something that teaches you concentration, humility and patience in
a way simply intellectual or theoretical approach couldn't.
This is not however all
that Ashtanga has to offer. The physical asana practice is only one eighth - or
one of the eight limbs as it is traditionally called - of the Ashtanga system.
It may happen that after some time of practicing the asana you get intrigued
about the other seven limbs - this is what happened to me at least. The other
limbs are divided into two ‘categories’; five in the outer limbs category and
three in the inner. In addition to the asana, in the outer limbs, there are
also a set of moral disciplines and observances called yamas and niyamas that
give guidance in how to relate to the world and to yourself, breathing
techniques called pranayama and a practice in sense withdrawal (and thus
concentration) called pratyāhāra.
These five limbs are not
there to be restrictive or make you feel guilty if you fail to live by them;
for me the effect of studying and thinking about them has been quite the
opposite. And the increased consciousness of my thoughts and actions I have
gained through that, has only served to enable me to live in more peace with
myself and thus with the world around me.
When you practice Ashtanga
you don't HAVE to live according to these principles or follow certain
practices. I don’t think there can be such a thing as ‘have to’ when it comes
to practicing yoga - you either want to do it or you don’t do it. But somehow,
and I am still not quite sure how this mechanism worked on me, through the
physical asana practice you naturally start to gravitate towards them. Maybe
you will never perfect them - I certainly haven’t - but I don’t believe that
matters; I see these five limbs more as a tool to aid you to feel and live
better in a more conscious way.
Ashtanga is not a
competition or a ranking system, as hard as that may be for a western mentality
to sometimes digest. Traditionally these five outer limbs are there to prepare
the student for the three inner limbs - concentration (dhāranā), meditation (dhyāna)
and the ultimate goal; samādhi. It is namely the last mentioned that is the
real purpose of yoga - liberation of the spirit, transcendence of the ego,
nirvana... There are many names for this but whatever it is called, it means
gaining the knowledge of the true Self and the realization that what we
consider to be the real world is just a product of our misconception, or
ignorance. This concept is quite foreign for many people living in a Western
society and can sometimes feel intimidating, or bear too much resemblance to a
religion, but it is not the case at all. Maybe you will arrive there, maybe you
won't; you can only arrive to the place where you are supposed to.
So, if you look at the
Ashtanga system as a whole, it is a profound system of evolution, at first
physical but ultimately a spiritual one. It is multifaceted and offers an
incredible amount of detail and finesse both on the physical and spiritual
levels, so much so that it gives something new every day if you stay with the
practice long enough. This is what I meant when I said it never gets boring; I
have found Ashtanga to be a way to look at myself, my actions, thoughts and
interactions in the world. As I am different every day so is my practice, and
staying with the practice allows me to acknowledge this in a way that enables
me to make changes to work towards a more peaceful existence.
Anni can pretty much do this herself
but I was showing how to help someone.
but I was showing how to help someone.