tag:blogger.com,1999:blog-41008169513400251532024-03-13T05:31:31.732-07:00Ashtanga Yoga ParisUnknownnoreply@blogger.comBlogger210125tag:blogger.com,1999:blog-4100816951340025153.post-45069434660390138952019-02-22T12:06:00.000-08:002019-02-22T13:45:42.569-08:00Ashtanga Yoga Paris' 15th Anniversary<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Fifteen years ago, I gave the first class in the small room that I called Ashtanga Yoga Paris. Before opening that day, I wondered if anyone would show up. I had been teaching for 2 years all around Paris but nowhere near the 13th arrondissement where AYP was first born. To my delight and gratitude, I had a full class that day! Beautiful yoga students came from all over Paris to support me and this new yoga school. My heart grew that day and every day since, when I see how the yoga school and yoga in all of Paris has increased. More and more people taking time from their busy days to commit to themselves, to their well-being, to listen to their inner selves and use this to spread well-being to all those around them. We all work together to grow and build an even better future for the generations ahead! This is what living from our heart is all about! This is YOGA.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Thank you for being amazing, from the inside, to all yoga students, past and present.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: x-small;">And a special BIG thank you to Anni for making this video and practice sheet!</span><br />
<span style="background-color: white; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/W1Ey-Sc0d4s/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/W1Ey-Sc0d4s?feature=player_embedded" width="320"></iframe></div>
<span style="background-color: white; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<br />
<div style="text-align: center;">
<a href="https://www.ashtangayogaparis.fr/wp-content/uploads/Practice-Sheet-AYP-15th-Anniversary.pdf"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">Download the Practice Sheet here!</span></a></div>
<div style="text-align: center;">
<br />
<br />
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-86262058339647205872018-11-05T04:01:00.001-08:002018-11-05T04:01:36.191-08:00The Root Chakra<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">I did this article for my friend's new really cool magazine. It's about Muladhara, the first chakra which is pretty relevant to us Ashtangis!</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtucPd_gTYVuAxFIkt3NKV1u6Q2H7bYW-qN9SCRI9gyEhdQrsuNo6-g2k4lwltIwRgIV_lFudayD-uE4Vcfn-qIKKDVRXV5F59o_eUlbneCYtYgk0LDdX4IEBQTzGQpRPkKUxXjNTkq8/s1600/Humanshift-COVER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1248" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtucPd_gTYVuAxFIkt3NKV1u6Q2H7bYW-qN9SCRI9gyEhdQrsuNo6-g2k4lwltIwRgIV_lFudayD-uE4Vcfn-qIKKDVRXV5F59o_eUlbneCYtYgk0LDdX4IEBQTzGQpRPkKUxXjNTkq8/s320/Humanshift-COVER.jpg" width="249" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PQciRN2Fr41IBlDBA89EQIEqH75h0bLuD1XTMvJS54O6MDbFHltPXDFwDmj2MToxtB3_NgXjM3udGASD0yRH3XHLC32gh-MK7nkZ7IpbOKTSIzCBhOXiFELN1zP9xTqwiPUagW6PiG8/s1600/Humanshift-01Linda+-page-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1026" data-original-width="1600" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PQciRN2Fr41IBlDBA89EQIEqH75h0bLuD1XTMvJS54O6MDbFHltPXDFwDmj2MToxtB3_NgXjM3udGASD0yRH3XHLC32gh-MK7nkZ7IpbOKTSIzCBhOXiFELN1zP9xTqwiPUagW6PiG8/s640/Humanshift-01Linda+-page-001.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WVaTpJGzXfSm5zKoT7IwH9xfhzwYS5tbJIm4ATXuCvcqq5DEsXo0x5kU5lgySu6RJcLwedYRnu9dHCO6KZUuqmYBe1KBahftjoiQVXmuw57dpCu0lFaIf5hU1LEbt4PgEBuoDu1ftuI/s1600/Screen+Shot+2018-11-05+at+12.47.55+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="866" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WVaTpJGzXfSm5zKoT7IwH9xfhzwYS5tbJIm4ATXuCvcqq5DEsXo0x5kU5lgySu6RJcLwedYRnu9dHCO6KZUuqmYBe1KBahftjoiQVXmuw57dpCu0lFaIf5hU1LEbt4PgEBuoDu1ftuI/s1600/Screen+Shot+2018-11-05+at+12.47.55+PM.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSX4iCEXj5hHdAtq8_KHg43aPSJIuzcPA2B-Wk3xDXKxT8PZF-QnbVi23N7RX2gDC3RoFnatDmjH-0M-E9THwRw54PF8wgV4gPHgyUQfpTEnpfbvmqRJrJLzLFS9B_nMnEdan0g47yAac/s1600/Screen+Shot+2018-11-05+at+12.48.04+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="838" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSX4iCEXj5hHdAtq8_KHg43aPSJIuzcPA2B-Wk3xDXKxT8PZF-QnbVi23N7RX2gDC3RoFnatDmjH-0M-E9THwRw54PF8wgV4gPHgyUQfpTEnpfbvmqRJrJLzLFS9B_nMnEdan0g47yAac/s1600/Screen+Shot+2018-11-05+at+12.48.04+PM.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6Ze6k8_VfW8_LaKhyphenhyphen3ZTcEmZRc1FyyH4gLfBi31Nt3NyGlfz6Mpm6KjYG0x-RbPW1Yt0iEDTMI3c6BxEZSPZMfQDW1Y-i-mMzrIve8PNkYFdmlN9mseaJWjTW35gn1M7dmmpi_S_Ssk/s1600/Screen+Shot+2018-11-05+at+12.48.19+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="829" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6Ze6k8_VfW8_LaKhyphenhyphen3ZTcEmZRc1FyyH4gLfBi31Nt3NyGlfz6Mpm6KjYG0x-RbPW1Yt0iEDTMI3c6BxEZSPZMfQDW1Y-i-mMzrIve8PNkYFdmlN9mseaJWjTW35gn1M7dmmpi_S_Ssk/s1600/Screen+Shot+2018-11-05+at+12.48.19+PM.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVaMDDtxVxyZC2NxtHMFm7BIFmY2fW0wpNT5kM00ZgI3e873jeXTVljXLkdtpKxP5mpnfoAUgOqd0FwCVKglB_ptyuV3FhjNlyapprfOP6g8cPRCnDvR3oeyDjLToZycWO3r7iFJt0o4/s1600/Screen+Shot+2018-11-05+at+12.48.26+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVaMDDtxVxyZC2NxtHMFm7BIFmY2fW0wpNT5kM00ZgI3e873jeXTVljXLkdtpKxP5mpnfoAUgOqd0FwCVKglB_ptyuV3FhjNlyapprfOP6g8cPRCnDvR3oeyDjLToZycWO3r7iFJt0o4/s640/Screen+Shot+2018-11-05+at+12.48.26+PM.png" width="494" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-6227322721402713242018-10-17T07:32:00.000-07:002018-10-17T07:32:02.449-07:00David Keil's Visit to AYP<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">As many of you know, I'm an avid anatomy lover. So, as you can imagine, finding an Ashtangi that is an even bigger anatomy geek than me brings me much happiness! David Keil has been teaching anatomy and ashtanga for many, many years and brings with his knowledge, a humble and warm personality.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">We were so happy to have him teach at Ashtanga Yoga Paris! </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Here are some highlights of his workshop:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Ya6QNf1r1do/0.jpg" src="https://www.youtube.com/embed/Ya6QNf1r1do?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">And an interview that I did with him to take us even deeper into his mind and thoughts on yoga anatomy.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/c_VM-3LNE3o/0.jpg" src="https://www.youtube.com/embed/c_VM-3LNE3o?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Enjoy!</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Love & Peace,</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Linda</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-49812035495877890812018-09-01T05:12:00.000-07:002018-10-17T07:34:19.843-07:00Smiling Sends Positive Messages to the Brain & Others!<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:swiss;
mso-font-pitch:variable;
mso-font-signature:-536859905 -1073732485 9 0 511 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:595.0pt 842.0pt;
margin:36.0pt 36.0pt 36.0pt 36.0pt;
mso-header-margin:35.4pt;
mso-footer-margin:35.4pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><span style="color: #444444; font-family: "verdana" , sans-serif;"><i><b><span style="font-size: small;">Friendliness</span></b></i><u style="font-size: small;"><o:p></o:p></u></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Many of us
live in a big city surrounded by so many other human beings.<span style="mso-spacerun: yes;"> </span>However, if we pause and reflect, we may
notice that the majority of the time we don’t truly see the others.<span style="mso-spacerun: yes;"> </span>It’s kind of normal, since we don’t truly see
ourselves either.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBkEql-GmVV8J92G0LXKII01bHJSEZXdFndK5HkfUcJeHHXNO94bxwfQbpnVqvI4vy0EFxuXQtbI5dbh3Ktf6-wRPesLozqXnttdKkvpiJjtB9ts3j154JkSt-pZKoKhVlhrghkmScAs/s1600/p-friendliness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="512" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBkEql-GmVV8J92G0LXKII01bHJSEZXdFndK5HkfUcJeHHXNO94bxwfQbpnVqvI4vy0EFxuXQtbI5dbh3Ktf6-wRPesLozqXnttdKkvpiJjtB9ts3j154JkSt-pZKoKhVlhrghkmScAs/s320/p-friendliness.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">We are all
on a path of enlightenment, a path of awakening – even if some don’t recognise it as such.<span style="mso-spacerun: yes;"> </span>Through the practice of
yoga, we are slowly awakening the body, breath and mind.<span style="mso-spacerun: yes;"> </span>We feel more connected to our body; are able
to listen to its subtle communications and desire for clean, healthy
nourishment, correct movement and restful sleep.<span style="mso-spacerun: yes;"> </span>We begin to recognise the patterns of our
breath during different activities and use our breath to bring our body and
mind together and in calm.<span style="mso-spacerun: yes;"> </span>With practice
we begin to notice the tendencies of the mind.<span style="mso-spacerun: yes;">
</span>It’s clever way of avoiding what it wishes not to see, of justifying the
unskillfulness it can’t help seeing in itself, or it’s unending ability to
blame others for things it does not like or cannot accept.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Learning to
‘see’ is imperative to live in joyfulness.<span style="mso-spacerun: yes;">
</span>This can be called Joyful Awareness.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">So how does
all this relate to friendliness?<span style="mso-spacerun: yes;"> </span>I
believe that to cultivate friendliness, we need to practice ‘seeing’ – not with
an air of judgment or comparison.<span style="mso-spacerun: yes;"> </span>Just
seeing.<span style="mso-spacerun: yes;"> </span>We pass dozens of people on the
street and rarely see a single person.<span style="mso-spacerun: yes;">
</span>We sit in a restaurant, order from the waiter without looking at them,
receive our food while continuing our conversation with our friend as if the
food just arrives magically without the help of a real person.<span style="mso-spacerun: yes;"> </span>We rate businesses, services, people through social
media often without really ‘seeing’ the humanness behind the screen. And, many
businesses treat us like numbers in their machine, forgetting the person behind
the number.<span style="mso-spacerun: yes;"> </span>The inter-connectedness of
this phenomenon is clear.<span style="mso-spacerun: yes;"> </span>The unskillful
way to deal with it is to blame ‘big business’, blame ‘social media’, blame the
people in cars – in short, blame ‘others’.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">No one is
to blame.<span style="mso-spacerun: yes;"> </span>We are one and we all contribute
to the one.<span style="mso-spacerun: yes;"> </span>If we wish to make some
change we must be brave, develop mindfulness and practice seeing.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">I believe
that if we can see others, really see them, it will aid us on our path.<span style="mso-spacerun: yes;"> </span>It’ll make the path more joyful and friendly
– which makes the path THE practice THE way – not worrying about getting
somewhere simply BEING somewhere – here and now!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><i><b><span style="font-size: small;">Suggested
Practices:</span></b></i><span style="font-size: x-small;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b><i>Friendliness
with Oneself</i></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Look in the
mirror, at your face, try to see who’s there.<span style="mso-spacerun: yes;">
</span>Who is that there, looking back?<span style="mso-spacerun: yes;">
</span>Can you truly see?<span style="mso-spacerun: yes;"> </span>Just see –
without a discourse about the attributes you like or dislike.<span style="mso-spacerun: yes;"> </span>See that right there, looking back, there is
a miracle!<span style="mso-spacerun: yes;"> </span>A living, breathing
being.<span style="mso-spacerun: yes;"> </span>And looking deeper, you perceive
the miracle of consciousness.<span style="mso-spacerun: yes;"> </span>That
being, that YOU, that consciousness has the right to feel good, has the right
to friendliness and is totally lovable!<span style="mso-spacerun: yes;">
</span>Cultivate this daily!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Smile for
yourself – it sends a message to the brain that everything is OK.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOW9T0tw3uej5cE0ZTvkP1eW01IluflKkuo4h9RAhMRYzLKO2SIO1k1SC4t3kNtx1eJlEVm80eH01rDy-YHHPvaS7oMZj_4mYTx4A2-8nYMq1dBv9M6Ym9HmgxZSlUOJXemz6uqsdLBOc/s1600/a77fbc1d18b3b8c6c08ad4a9a8a9a967--luna-guitars-a-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="654" data-original-width="654" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOW9T0tw3uej5cE0ZTvkP1eW01IluflKkuo4h9RAhMRYzLKO2SIO1k1SC4t3kNtx1eJlEVm80eH01rDy-YHHPvaS7oMZj_4mYTx4A2-8nYMq1dBv9M6Ym9HmgxZSlUOJXemz6uqsdLBOc/s320/a77fbc1d18b3b8c6c08ad4a9a8a9a967--luna-guitars-a-.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><i><b>Friendliness
with Others</b></i><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Cultivating
friendliness with others is similar to the above.<span style="mso-spacerun: yes;"> </span>Try looking around and seeing others.<span style="mso-spacerun: yes;"> </span>Again, not with a discourse of likes and
dislikes.<span style="mso-spacerun: yes;"> </span>See their face, the
consciousness that is exactly like yours.<span style="mso-spacerun: yes;">
</span>The living being that is also a miracle.<span style="mso-spacerun: yes;">
</span>That they experience triumphs and failures, happiness and sadness, peace
and torment, love and loss, just like you!<span style="mso-spacerun: yes;">
</span>When we truly see others, we feel the inter-connectedness of our
community, our city, our country, our continent, our world!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcgTS6AEHuNvE7zhwpDdEStv5xNhyphenhypheneHBCDEjwMsCxdQY4j3MIM1OHWAPb3TvJyPK1AE-U-apBMbJHETOmXxXx6TIPuVNpDqHHk1s2pGqq-414T6OtR6E1Sdn_u73gH1m-TexirMtTJNBM/s1600/Inspiring-quotes-on-mindfulness-from-Thich-Nhat-Hanh-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcgTS6AEHuNvE7zhwpDdEStv5xNhyphenhypheneHBCDEjwMsCxdQY4j3MIM1OHWAPb3TvJyPK1AE-U-apBMbJHETOmXxXx6TIPuVNpDqHHk1s2pGqq-414T6OtR6E1Sdn_u73gH1m-TexirMtTJNBM/s320/Inspiring-quotes-on-mindfulness-from-Thich-Nhat-Hanh-4.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b><i>Practicing
Friendliness at the Yoga Studio</i></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Ashtanga
Yoga Paris is a sanctuary, a place to go to practice yoga, mindfulness and
friendliness in the safety of a caring community.<span style="mso-spacerun: yes;"> </span>We can cultivate friendships with others,
like us, who are looking for well-being and ways to feel more peaceful.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">If you are
new to the yoga studio, don’t hesitate to ask those who are more familiar for
advice.<span style="mso-spacerun: yes;"> </span>Where are the yoga mats?<span style="mso-spacerun: yes;"> </span>Which classes are good when I feel more
tired?<span style="mso-spacerun: yes;"> </span>Have you ever tried Mysore
practice? …<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">If you are
a familiar face at AYP, it’s so lovely if you can help the newbies feel
welcome, at home, in our community.<span style="mso-spacerun: yes;">
</span>Offer a friendly smile.<span style="mso-spacerun: yes;"> </span>Share
your yoga stories – how it helps you in your life.<span style="mso-spacerun: yes;"> </span>Give them a little tour of the studio.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">In the yoga
rooms, be gracious, considerate and friendly with your community in sharing the
space, moving your yoga mat to allow room for another, folding blankets
beautifully and putting props away nicely so the others feel they are entering
a clean, neat space that encourages peacefulness and mindfulness.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Like geese
who fly together in formation, it makes it easier because they create an
updraft. Breathing together in the yoga room makes it easier for us all to find
the motivation to do something good for ourselves!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Yoga is a
practice of union.<span style="mso-spacerun: yes;"> </span>Joining to breath
together and support one another in growth.<span style="mso-spacerun: yes;">
</span>It’s so much easier to walk the path as a group.<span style="mso-spacerun: yes;"> </span>Feeding on Friendliness opens our peaceful,
loving heart!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b>SMILE</b></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">😇<o:p></o:p></span></span></div>
<!--EndFragment--><br />
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-74506167991076867632018-08-25T00:41:00.000-07:002018-08-29T19:41:37.649-07:00La Bienveillance <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif;"><b><i>La Bienveillance </i></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Nombre d’entre nous vivent dans une grande ville au milieu d’autres êtres humains.</span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Cependant si nous prenions le temps de réfléchir, nous nous apercevrions que la plupart du temps nous ne faisons pas vraiment attention aux autres. C’est tout à fait normal puisqu’en réalité, nous ne prêtons pas non plus vraiment attention à nous même. </span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBkEql-GmVV8J92G0LXKII01bHJSEZXdFndK5HkfUcJeHHXNO94bxwfQbpnVqvI4vy0EFxuXQtbI5dbh3Ktf6-wRPesLozqXnttdKkvpiJjtB9ts3j154JkSt-pZKoKhVlhrghkmScAs/s1600/p-friendliness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="512" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBkEql-GmVV8J92G0LXKII01bHJSEZXdFndK5HkfUcJeHHXNO94bxwfQbpnVqvI4vy0EFxuXQtbI5dbh3Ktf6-wRPesLozqXnttdKkvpiJjtB9ts3j154JkSt-pZKoKhVlhrghkmScAs/s320/p-friendliness.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Nous sommes tous sur le chemin de l’illumination, de l’éveil – même si certains ne le réalisent pas encore. A travers la pratique du yoga nous éveillons petit à petit le corps, le souffle et l’esprit. Nous nous sentons plus connectés à notre corps; il devient plus facile d’entendre les messages subtils, le désir d’alimentation saine, le besoin de mouvements appropriés et de sommeil réparateur que réclame le corps. Nous commençons à identifier les automatismes de notre respiration pendant nos activités et à utiliser notre souffle pour permettre à notre corps et notre esprit d’être unis dans le calme. Avec la pratique nous commençons à observer nos schémas mentaux. Nous prenons conscience de la tendance qu’a notre mental d’éviter de voir ce qu’il n’a pas envie de voir, ou sa capacité à se rabaisser ou encore sa propension à blâmer sans cesse les autres pour des choses qu’il n’aime pas ou qu’il n’accepte pas. </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Apprendre à ‘voir’ est impératif pour vivre dans la joie. On pourrait appeler cela la Pleine Conscience Bienheureuse. </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="mso-spacerun: yes;">Mais alors, quel est le rapport entre tout cela et la bienveillance ? Je pense que pour cultiver la bienveillance, nous devons nous exercer à ‘voir’ – voir sans juger ni comparer. Simplement voir. Nous croisons des dizaines de personnes dans la rue et nous ne voyons que très rarement ne serait-ce qu’une seule d’entre elles. Nous nous asseyons au restaurant, nous passons commande auprès du serveur sans même le regarder, et notre repas se retrouve devant nous comme par magie alors que nous continuons notre conversation avec notre ami comme si de rien n’était. Nous donnons des notes aux entreprises, aux services, aux gens à travers les réseaux sociaux souvent sans ‘voir’ qu’au-delà de l’écran il y a des êtres humains. De la même façon, un grand nombre de grosses compagnies nous traitent comme de simples numéros dans leur système, au lieu de nous considérer comme des personnes à part entière. L’interconnexion du phénomène est claire. Pour faire face à cela, nous sentant impuissants, nous nous plaignons des ‘grosses compagnies’, nous blâmons les réseaux sociaux, ou même les autres automobilistes au volant de notre voiture – en résumé nous rejetons la faute sur les ‘autres’. </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Personne n’est à blâmer. Nous sommes tous unis et nous contribuons ensemble à l’unité du monde. Si nous voulons changer les choses, nous devons être courageux, développer notre pleine conscience et nous exercer à ‘voir’.</span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Je pense que si nous réussissons à voir les autres, à vraiment les voir, nous sommes sur le bon chemin. La route sera pleine de joie et de bienveillance, sans l’inquiétude d’atteindre une destination en particulier, mais avec la conscience d’être là, ici et maintenant.</span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif;"><b><i>Suggestions de pratiques : </i></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b><i>La bienveillance envers soi-même</i></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Regardez-vous dans un miroir et essayez de percevoir qui est là, au-delà du reflet. Qui est cette personne qui vous regarde ? Qui voyez-vous vraiment ? Regardez – sans commenter ce qui vous plaît ou ne vous plaît pas. Regardez bien, regardez encore, un miracle est en train de se produire ! Vous voici face à un être qui vit, qui respire. Et si vous observez un peu mieux, vous verrez le miracle de la conscience universelle. Cet être, ce «VOUS », cette conscience a le droit de se sentir bien, de ressentir de la bienveillance, et est complètement disposé à être aimée ! Cultivez cela tous les jours !</span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Souriez pour vous-même – le sourire transmet au cerveau le message que tout va bien. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOW9T0tw3uej5cE0ZTvkP1eW01IluflKkuo4h9RAhMRYzLKO2SIO1k1SC4t3kNtx1eJlEVm80eH01rDy-YHHPvaS7oMZj_4mYTx4A2-8nYMq1dBv9M6Ym9HmgxZSlUOJXemz6uqsdLBOc/s1600/a77fbc1d18b3b8c6c08ad4a9a8a9a967--luna-guitars-a-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="654" data-original-width="654" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOW9T0tw3uej5cE0ZTvkP1eW01IluflKkuo4h9RAhMRYzLKO2SIO1k1SC4t3kNtx1eJlEVm80eH01rDy-YHHPvaS7oMZj_4mYTx4A2-8nYMq1dBv9M6Ym9HmgxZSlUOJXemz6uqsdLBOc/s320/a77fbc1d18b3b8c6c08ad4a9a8a9a967--luna-guitars-a-.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b><i>La bienveillance envers les autres</i></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Cultiver la gentillesse, la bienveillance envers les autres est le même processus que ce dont nous venons de parler. Prenez conscience de ce qu’il se passe quand vous regardez autour de vous et que vous voyez les autres. Encore une fois, sans jugement d’appréciation ou de non-appréciation. Regardez les visages, les consciences qui sont exactement comme la vôtre. L’être humain en face de vous constitue aussi un miracle. Il traverse des victoires et des défaites, des moments de bonheur et de tristesse, de paix et de tourments, d’amour et de perte, exactement comme vous ! Lorsque nous posons sur les autres un regard sincère, nous ressentons l’interconnexion de notre communauté, de notre ville, notre pays, notre continent, notre monde !</span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcgTS6AEHuNvE7zhwpDdEStv5xNhyphenhypheneHBCDEjwMsCxdQY4j3MIM1OHWAPb3TvJyPK1AE-U-apBMbJHETOmXxXx6TIPuVNpDqHHk1s2pGqq-414T6OtR6E1Sdn_u73gH1m-TexirMtTJNBM/s1600/Inspiring-quotes-on-mindfulness-from-Thich-Nhat-Hanh-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcgTS6AEHuNvE7zhwpDdEStv5xNhyphenhypheneHBCDEjwMsCxdQY4j3MIM1OHWAPb3TvJyPK1AE-U-apBMbJHETOmXxXx6TIPuVNpDqHHk1s2pGqq-414T6OtR6E1Sdn_u73gH1m-TexirMtTJNBM/s320/Inspiring-quotes-on-mindfulness-from-Thich-Nhat-Hanh-4.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b><i>La bienveillance au studio de yoga</i></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="mso-spacerun: yes;">Ashtanga Yoga Paris est un sanctuaire, un endroit où l’on se rend pour pratiquer le yoga, la pleine conscience, et la bienveillance dans le cocon d’une communauté attentionnée. Nous pouvons y construire des amitiés avec les autres, qui, comme nous, cherchent un bien-être et des outils pour se sentir plus sereins. </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Si vous êtes nouveau au studio, n’hésitez pas à demander de l’aide à ceux qui ont l’habitude. Sais-tu où se trouvent les tapis de yoga ? Quel cours me conseilles-tu si je suis trop fatigué ? Est-ce que tu as déjà essayé la classe de Mysore ? …</span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Si vous êtes un ou une habitué(e) du studio, n’hésitez pas aider les petits nouveaux à se sentir les bienvenus, comme à la maison, dans cette communauté. Souriez chaleureusement dès que l’occasion se présente. Racontez vos anecdotes autour du yoga – en quoi cela vous aide dans votre vie. Faites visiter le studio rapidement. </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Dans les salles de cours, avec les autres élèves soyez courtois, attentifs, dans le partage de l’espace, dans le fait de déplacer son tapis de quelques centimètres pour faire de la place à un nouvel arrivant, en prenant soin de plier correctement les couvertures pour que tout le monde puisse apprécier le fait d’entrer dans une salle propre et accueillante qui encourage à se comporter de façon respectueuse et consciente.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Comme les oiseaux qui volent ensemble, les choses sont plus faciles si tout le monde se tire vers le haut. Respirer tous ensemble en communion dans la salle de yoga rend les choses plus évidentes et nous aide à trouver la motivation à faire quelque chose qui est bon pour nous ! <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Le Yoga est une pratique d’union. Le yoga nous permet de nous retrouver pour respirer en communion les uns avec les autres et nous soutenir mutuellement pour grandir. C’est tellement plus facile de prendre la route à plusieurs. En nourrissant notre nature bienveillante nous ouvrons notre cœur à la paix et à l’amour. </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><b>SOURIEZ</b></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">😇</span></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-82242987704373280242018-08-17T09:02:00.000-07:002018-10-17T07:33:40.242-07:00Asana Demo by Perle & Agata<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #666666; font-family: "verdana" , sans-serif; font-size: x-small;">This is a wonderful video of Agata & Perle doing a beautiful demonstration of various Ashtanga asanas. Not only are they good at yoga poses, they are talented teachers and most importantly really nice people!!</span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #666666; font-family: "verdana" , sans-serif; font-size: x-small;">Thank you you two!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/9UXxXbhZg-E?feature=player_embedded' frameborder='0'></iframe></div>
<br /></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-5656214966444707842018-03-19T10:07:00.000-07:002018-03-19T10:07:02.970-07:00Preparations for Half Lotus<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">To be able to do the half lotus position can require lots of muscle groups that circulate and stabilize the hip joint to be lengthened. In this video you are given one very good exercise to use a preparatory lengthening exercise for Marichyasana B, in particular.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Something that isn't discussed in this short video are the shapes of the bones. The shape of the acetabulum (the hip socket) and the top of the femur (thigh bone) will have an impact on ones ability to do lotus positions, whether half for full versions. </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">It is never advisable to push into these positions! We can work in the direction of the pose without grasping while enjoying the process and the 'awakening' of the muscles around the area of the hips. Also, please note that we should never feel pain in the knees. If you do, you need to back out of the position until there is no pain!</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;">Enjoy your practice, enjoying being able to breath smoothly and deeply, enjoying being alive and feeling that aliveness in your body while moving through yoga poses. We don't need extreme poses or sensation to feel amazing in our bodies and have clear, still minds :) .</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/SNRXkIvQ25Q/0.jpg" src="https://www.youtube.com/embed/SNRXkIvQ25Q?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi56cVX739xzkyQ3-jUebiUt4oFsBXguhy0bwygKOwzs-0rXXEJaeYk6HUY-K_i2r2uKp-i1rtsYNwJpRB9r8Po8wMpWwV36uu6qCj_U1fDXTjBwcdXnUoKLxV0u6nr1ZQ98Kp2TekpGyA/s1600/Screen+Shot+2018-03-15+at+6.06.05+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="864" data-original-width="1304" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi56cVX739xzkyQ3-jUebiUt4oFsBXguhy0bwygKOwzs-0rXXEJaeYk6HUY-K_i2r2uKp-i1rtsYNwJpRB9r8Po8wMpWwV36uu6qCj_U1fDXTjBwcdXnUoKLxV0u6nr1ZQ98Kp2TekpGyA/s640/Screen+Shot+2018-03-15+at+6.06.05+PM.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Excerpt from our book on the primary series.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-67565044409675860062018-03-14T05:05:00.000-07:002018-11-05T03:40:09.467-08:00Ashtanga Yoga: The Primary Series<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="background-color: transparent;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: small;">Yoga Chikitsa</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZySSY2KtSTHUPbbqDcgdga5Z7YgG4dVIAU2JDB1FCFtG2PY9jF9f6vXCX2aa3WpEYJOCylC3u1Nu4-84DnNBAydxXIaQFdr5ZEd1q9VaA3QvNGCJhEDBHM47OALu_cZxY86nu8-zcH8/s1600/BookPreviewForBulletinBoards-page-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1259" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkZySSY2KtSTHUPbbqDcgdga5Z7YgG4dVIAU2JDB1FCFtG2PY9jF9f6vXCX2aa3WpEYJOCylC3u1Nu4-84DnNBAydxXIaQFdr5ZEd1q9VaA3QvNGCJhEDBHM47OALu_cZxY86nu8-zcH8/s400/BookPreviewForBulletinBoards-page-001.jpg" width="313" /></a></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: small;">Practices
to unlock our inner intelligence for bringing about physical, mental, emotional
and spiritual health!</span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<!--EndFragment-->
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="375">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:swiss;
mso-font-pitch:variable;
mso-font-signature:-536859905 -1073732485 9 0 511 0;}
@font-face
{font-family:HelveticaNeue;
panose-1:2 0 5 3 0 0 0 2 0 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-452984065 1342208475 16 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Yoga
Chikitsa is the Sanskrit name of the Primary Series of Ashtanga Yoga, and it
means "yoga therapy." With both Linda and Gerald coming to Ashtanga
from unhealthy places, they wanted to expand and clarify the healing aspects of
Ashtanga. They fully believe in the capacity for this practice to heal. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/mfVoG9uAASY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/mfVoG9uAASY?feature=player_embedded" width="320"></iframe></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">They
wish to share all the teachings they have been blessed with over the years in a
way that can be approached by a full range of people. Sometimes people think
that they are not flexible enough, young enough, strong enough or thin; Linda
and Gerald's aim is to demonstrate that Ashtanga can be approached by almost
anyone and in a way that will only cause healing.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">You
will find every Primary Series pose detailed in a way that gives everyone a
direction in which to work. There are instructions to do the full version of
the pose in addition to variations. Unique to this Ashtanga book is "how
not to do the pose" and the contraindications or ways to modify if one is
injured. It's an ideal reference for beginner and experienced practitioners
alike!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">This
book is full of rich, inspiring text to inspire you on your path of yoga,
including how to apply the Yoga Sutras and the Eight Limbs of Ashtanga to your
daily life, on and off the yoga mat. Linda and Gerald's path is to serve; they
humbly hope that this book will serve the Ashtanga Yoga Community!<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUaW2YZFYQHmuka0fBg1tv9IdC1rc9sfJVIa_ioFF8U6exdkRh5wyN-mHH3bmCxHOexbb8aD5P6e0PqtwvNEhyphenhyphentiHxf6_tN7XekiKqO8R2jMJkf9ew6dwDt6OhOniuD9h7a5s4A7Nw7Qo/s1600/UNADJUSTEDNONRAW_thumb_2b2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUaW2YZFYQHmuka0fBg1tv9IdC1rc9sfJVIa_ioFF8U6exdkRh5wyN-mHH3bmCxHOexbb8aD5P6e0PqtwvNEhyphenhyphentiHxf6_tN7XekiKqO8R2jMJkf9ew6dwDt6OhOniuD9h7a5s4A7Nw7Qo/s320/UNADJUSTEDNONRAW_thumb_2b2a.jpg" width="240" /></a></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;">"Linda
and Gerald's presentation of the Primary Series of Ashtanga Yoga is colorful,
rich with information and accessible. Their instructions are precise and clear
with focus on mindfulness and safety. The photos are beautiful and their
compassionate insights are sprinkled throughout the text. This book is a
wonderful asset to anyone interested in learning more about this beautiful and
dynamic system of yoga."</span></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;">- DAVID SWENSON, AUTHOR OF ASHTANGA YOGA: THE PRACTICE MANUAL</span></span></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span><br />
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">
<div style="text-align: center;">
"Thank you, Gerald and Linda, for sharing your life stories and
experiences of practicing and studying yoga. You have done a very nice work. It
is easy to read, entertaining and informative and will be a useful companion to
any who have a keen interest to learn Ashtanga Yoga! It is a welcome addition
to what is available. It will surely become a useful guide, helping students
navigate the development of this practice in a way that is effective, safe and
enjoyable. Well done!"</div>
<div style="text-align: center;">
- CHUCK MILLER, CERTIFIED ASHTANGA YOGA TEACHER</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
"This friendly and smart book on the healing yoga system of Ashtanga Yoga
is a gem that expertly teaches you how to take up this discipline of yoga. You
are guided through a step-by-step learning process that teaches you a system of
'moving meditation.' You'll learn to build your own yoga practice that gives
you more control over your choices and better enables you to create
physical, mental, and spiritual wealth. Be inspired to get on your mat each
day, learn to practice safely and intelligently, and best of all this book
lovingly directs you to keep remembering your spiritual quest, nudging you to
make the daily journey inward to the soul of yoga--to be ever engaged in the
process of small and great self-discovery."</div>
<div style="text-align: center;">
- DAVID GARRIGUES, CERTIFIED ASHTANGA YOGA TEACHER AND CREATOR OF THE ASANA
KITCHEN VIDEO TUTORIALS</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
"It has been an honour to support and observe the deep unfoldment's of
Linda and Gerald's practice and teaching methodology, and to see the garden of
information blossom into this book of a workable, sustainable, Astanga Vinyasa
practice. It's all here! Not only to get you started but to help you progress in
a highly-detailed way on your yoga journey. A true harvest of the most
luxurious and fragrant flowers of guidance and wisdom…bravo!"</div>
<div style="text-align: center;">
- MARLA MEENAKSHI JOY, CO-OWNER OF DOWNWARD DOG YOGA CENTER, TORONTO</div>
<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnd3iuGkQi_tw09DwkZG2cO7dexhixsttWghvQE90W00Vi6YdmAaXZI2U5k3I_4ph7b4nSIu7GOVv9Vf9QObJt3699HV8CxIajUz9kEtNBXxbVZKJe7a1pGD17vYBKbizApxRTdRSpZR0/s1600/1okn0s2HSx%252BiX5RArKo1jg_thumb_2b3c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnd3iuGkQi_tw09DwkZG2cO7dexhixsttWghvQE90W00Vi6YdmAaXZI2U5k3I_4ph7b4nSIu7GOVv9Vf9QObJt3699HV8CxIajUz9kEtNBXxbVZKJe7a1pGD17vYBKbizApxRTdRSpZR0/s320/1okn0s2HSx%252BiX5RArKo1jg_thumb_2b3c.jpg" width="240" /></a></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Praise
from a reader:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;">"Yesterday
I bought your book and wanted to share with you my impressions. First of all,
it’s a beautiful book: the presentation, paper quality, choice of colours and
very beautiful photos. When reading the words, I discovered a rich text of
teaching. Without doubt, it will be a book that will accompany me on my daily
yoga path. Thank you both for sharing your technical, spiritual and human
knowledge, which encompasses everything that represents Yoga."</span></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;">- Marilyne</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
See a preview or order the book here: http://www.ashtangayogaparis.fr/book/ </div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><span style="color: #444444;"><br /></span></span></div>
<br />
<!--EndFragment--><br /></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-29983184803957230472018-02-21T04:55:00.000-08:002018-02-21T04:58:11.168-08:00Paul Dallaghan at AYP<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; color: #1d2129; letter-spacing: -0.12px; margin-bottom: 6px; text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">I met Paul in Mysore so many years ago and ever since I've admired him for his commitment to yoga as a whole....he was the one who introduced me to Sri O.P. Tiwari and really feeling the benefits of pranayama. He explains the subtleties of the pranayama practices in a way no other can! And is one of Tiwarij's most advanced students. By the way, he was also certified by Sri K Pattabhi Jois in Ashtanga :) !<br /></span></div>
<div style="background-color: white; color: #1d2129; display: inline; letter-spacing: -0.12px; margin-top: 6px;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small; letter-spacing: -0.12px;">He's a good friend, good person and great yoga teacher!</span></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmUBRcK6fxSnk0vyfC3Py_TEHVWZPIAPkwCUeqAXe_XfqgyIZuF8H60nACmbd8DU64VTb9euiIphYQYxbDgfvjLBaieFYBb3S-DtpPbcEDlNWcFEk4qZJYAhK0ttWt05q43ZqLtmT_OA/s1600/Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDmUBRcK6fxSnk0vyfC3Py_TEHVWZPIAPkwCUeqAXe_XfqgyIZuF8H60nACmbd8DU64VTb9euiIphYQYxbDgfvjLBaieFYBb3S-DtpPbcEDlNWcFEk4qZJYAhK0ttWt05q43ZqLtmT_OA/s320/Photo.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif; font-size: x-small; letter-spacing: -0.12px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small; letter-spacing: -0.12px;">Here is a little clip of some of the workshop he did at Ashtanga Yoga Paris. Enjoy!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/TepenU1QTnk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/TepenU1QTnk?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small; letter-spacing: -0.12px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Paul is also the co-founder of Samahita Yoga Retreat Center on Koh Samui, Thailand. </span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-31272229629473084122018-01-11T23:15:00.000-08:002018-08-20T11:18:31.269-07:00David Garrigues at AYP <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Gerald and David met in the early 1990's in Mysore, when they were both much younger. They have continued practicing all these years and are dedicated to the Ashtanga method of yoga.</span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">David visits us regularly and gives dynamic workshops at Ashtanga Yoga Paris.</span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Below are two videos from 2017 showing parts of David's workshop and an interesting discussion between David and Gerald. Enjoy!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ph1WGErLCnE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ph1WGErLCnE?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">The interview:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/03cOq3SWufM/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/03cOq3SWufM?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpGxIejhGV6oHv5GpxuMnh0uON32EK5JamQckBG8JFOFONIeasp8WaEAJ92Y3LSyE9QhakGC4u8T2wwrUhgNBvjU7deJgMl8YYGQolOhhIoSrnQaq-OxTYH5WMEYMbXGrWHHyc7u8qCQ/s1600/IMG_6680.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpGxIejhGV6oHv5GpxuMnh0uON32EK5JamQckBG8JFOFONIeasp8WaEAJ92Y3LSyE9QhakGC4u8T2wwrUhgNBvjU7deJgMl8YYGQolOhhIoSrnQaq-OxTYH5WMEYMbXGrWHHyc7u8qCQ/s320/IMG_6680.JPG" width="320" /></a></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Here is a video highlighting David's visit to Paris in 2015. It was a blast! David has a special way to create enthusiasm for Ashtanga while giving great ways to learn and try some of the asanas you think you may never be able to do :) !</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/gdPHLHds1eg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/gdPHLHds1eg?feature=player_embedded" width="320"></iframe></div>
<br /></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-90739704305172894092017-12-18T04:38:00.000-08:002017-12-13T06:51:49.954-08:00Going Upside Down ~ Sirsasana <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">aka Headstand</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Going step-by-step to build the upper body strength to use it as the body's foundation </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">~ Antoine and Agata share lots of projects!</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Try them out!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yI86DkZFBN8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/yI86DkZFBN8?feature=player_embedded" width="320"></iframe></div>
<br />
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Aller étape par étape pour construire la force du haut du corps pour l'utiliser comme base du corps</span></div>
<div style="text-align: center;">
<div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">~ Antoine et Agata partagent beaucoup de projets!</span></div>
<div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Essayez-les!</span></div>
<div>
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div style="text-align: center;">
<span style="font-size: xx-small;">Voici quelques photos de notre livre:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaefRZN6JnDtmskcRKe5-Isq3MTc96oAH6IQONY4v9G_P-GAsKdFbCWXDXN5bIYsrFO6mHr-6tJa3lrp0-KLpc-Nr1ySeCJxlkkiLHCUMvpVrqWBsObd3qx6hTAXwdXQ8YD3Xn-ygnxlc/s1600/Screen+Shot+2017-11-28+at+1.40.51+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="337" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaefRZN6JnDtmskcRKe5-Isq3MTc96oAH6IQONY4v9G_P-GAsKdFbCWXDXN5bIYsrFO6mHr-6tJa3lrp0-KLpc-Nr1ySeCJxlkkiLHCUMvpVrqWBsObd3qx6hTAXwdXQ8YD3Xn-ygnxlc/s640/Screen+Shot+2017-11-28+at+1.40.51+PM.png" width="131" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHgkvBWvSozBV7F4ZqgJGTrq7XYSRUfdauAa-5Z5-s4O0JUV1seppg_dgenvBg3A8bYu724KTpeoL5bnjYfSJbPFoCXjNhvJWK97vGLjATvy73EE8iXDoBmnWD2MiwExsCp7IhYmcJXzs/s1600/Screen+Shot+2017-11-28+at+1.42.20+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1031" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHgkvBWvSozBV7F4ZqgJGTrq7XYSRUfdauAa-5Z5-s4O0JUV1seppg_dgenvBg3A8bYu724KTpeoL5bnjYfSJbPFoCXjNhvJWK97vGLjATvy73EE8iXDoBmnWD2MiwExsCp7IhYmcJXzs/s640/Screen+Shot+2017-11-28+at+1.42.20+PM.png" width="411" /></a> </div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div style="text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-79031775474307829552017-12-13T05:02:00.000-08:002017-12-13T06:46:10.542-08:00Intermediate Series Practice Sheets<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-small;"><br /></span>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Nadi Shodhana <br />Cleansing of the Nadis ~ The Energetic Lines</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Practice sheets for the second series of Ashtanga. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWmWeubHCLJwxal0rSVafWKzWnN9mu6NQK4-yToCc6wkLEjLGqbio46asncwQW7gQ5fF2zzY5Mm6VtLU7IV48GaXF8BFkVunCZEBx-KnUAQJT3rNlVNHszwb95n249K0Z_vyC3EXLz-E/s1600/practicesheet_intermediate_color_2017_EN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1133" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijWmWeubHCLJwxal0rSVafWKzWnN9mu6NQK4-yToCc6wkLEjLGqbio46asncwQW7gQ5fF2zzY5Mm6VtLU7IV48GaXF8BFkVunCZEBx-KnUAQJT3rNlVNHszwb95n249K0Z_vyC3EXLz-E/s640/practicesheet_intermediate_color_2017_EN.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiovLjdhKTBiUTCbWN8ocWN3E9ztYes2xqM7cfRfVWecXZ3rBMMuP0sG7KBuDRTdf8_h0TdmEHbWLne4ZrnEgrFLAuhmMoIG4_ljPPA1sVr4RmtszIuT1yMmdbJgqNmWK9IbWX9e6H9iU8/s1600/Intermediate+SeriesPracticeSheets1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-small;"></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_L6DZYqMpnY7_QVzQ4_hxwIzEm9KexGK8ghtsv42Y06dOVwDbuVo4KJU0wa8XU4m3bfacTJ3WBNPZD171Bcn3pgYUZJbalGjAaXNNOD15suAizaJYfwka0ZwKNlrz6e1Wg_oMDJ-9p1Y/s1600/Intermediate+SeriesPracticeSheets2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-small;"></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ArQs0mEfUvpsBfKI9XAhF92zC0HTEBUHx8g7wwPS9RfX_wM77e2ygS-FmiGJ9K5yLVHm6bdbjL2CGETFjCoydAw0ZAaUxEgB6sl1aMjOvMzQhyphenhyphenJDpTBKSkKkbOgF06dfJtIWn9PzNzg/s1600/Intermediate+SeriesPracticeSheets3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-small;"></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
</div>
<div style="text-align: center;">
</div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-35284356531443186322017-11-24T01:50:00.000-08:002017-12-13T06:24:53.924-08:00What is Ashtanga Vinyasa Yoga?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">By Anni Tamminen ~ Anni is a dedicated yoga student, friend and AYP photographer! She wrote this beautiful synopses of Ashtanga for the teacher training so I wanted to share it with everyone. Thanks Anni!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFFmW_ZEWoACn2awsI1NgWplaJ7syil0kCjK_PvoKBWk5ki1Ts5q4kF9LFMPw6z9HtcMTKnogF7KCSBI2_Qwa_4Dvti3ZTU-SqkoRhaME-dZSr84ccb5yKnU_n7kF4J2ap2CWd6FCJbY/s1600/Anni%2526Linda.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFFmW_ZEWoACn2awsI1NgWplaJ7syil0kCjK_PvoKBWk5ki1Ts5q4kF9LFMPw6z9HtcMTKnogF7KCSBI2_Qwa_4Dvti3ZTU-SqkoRhaME-dZSr84ccb5yKnU_n7kF4J2ap2CWd6FCJbY/s640/Anni%2526Linda.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: xx-small;">During the TT, lovely smiles!</span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br />Answering the question
‘what is Ashtanga Vinyasa Yoga’ is not necessarily as simple as one might
initially think. Or, at the same time, it can be incredibly simple, depends on
how you choose to look at it; coincidentally this scale between simple and sophisticated
also exists in the practice of Ashtanga yoga. I find this variety to be one of
the most beautiful things of the practice as it really shows how anyone can find
something in it for themselves. It also explains why even after years and years
of practice Ashtanga never gets old, never gets boring; there is always
something new to learn if you so wish. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">But to start to unravel the
concept of Ashtanga yoga, the most common way for most people to approach it is
through the asana practice. This part of Ashtanga is what is generally
understood when someone says they ‘do yoga’. A series of postures executed
always in the same order, movement joined and coordinated with a specific
breathing technique called ujjayi and fixed gazing point are the cornerstones of
the asana practice. For some the repetition can sound boring – always doing the
same thing? - but I find it to be extremely useful. When you always do the same
thing you eventually start to notice the subtle differences in your body and
mind; the asana practice creates almost like a controlled environment where you
can tune into yourself and really notice what is going on, thus giving the
opportunity to observe yourself in a very unique manner. Not to mention that as
you practice more and move further along in the series the physical effort
required is something that teaches you concentration, humility and patience in
a way simply intellectual or theoretical approach couldn't. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">This is not however all
that Ashtanga has to offer. The physical asana practice is only one eighth - or
one of the eight limbs as it is traditionally called - of the Ashtanga system.
It may happen that after some time of practicing the asana you get intrigued
about the other seven limbs - this is what happened to me at least. The other
limbs are divided into two ‘categories’; five in the outer limbs category and
three in the inner. In addition to the asana, in the outer limbs, there are
also a set of moral disciplines and observances called yamas and niyamas that
give guidance in how to relate to the world and to yourself, breathing
techniques called pranayama and a practice in sense withdrawal (and thus
concentration) called pratyāhāra. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">These five limbs are not
there to be restrictive or make you feel guilty if you fail to live by them;
for me the effect of studying and thinking about them has been quite the
opposite. And the increased consciousness of my thoughts and actions I have
gained through that, has only served to enable me to live in more peace with
myself and thus with the world around me. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">When you practice Ashtanga
you don't HAVE to live according to these principles or follow certain
practices. I don’t think there can be such a thing as ‘have to’ when it comes
to practicing yoga - you either want to do it or you don’t do it. But somehow,
and I am still not quite sure how this mechanism worked on me, through the
physical asana practice you naturally start to gravitate towards them. Maybe
you will never perfect them - I certainly haven’t - but I don’t believe that
matters; I see these five limbs more as a tool to aid you to feel and live
better in a more conscious way. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Ashtanga is not a
competition or a ranking system, as hard as that may be for a western mentality
to sometimes digest. Traditionally these five outer limbs are there to prepare
the student for the three inner limbs - concentration (dhāranā), meditation (dhyāna)
and the ultimate goal; samādhi. It is namely the last mentioned that is the
real purpose of yoga - liberation of the spirit, transcendence of the ego,
nirvana... There are many names for this but whatever it is called, it means
gaining the knowledge of the true Self and the realization that what we
consider to be the real world is just a product of our misconception, or
ignorance. This concept is quite foreign for many people living in a Western
society and can sometimes feel intimidating, or bear too much resemblance to a
religion, but it is not the case at all. Maybe you will arrive there, maybe you
won't; you can only arrive to the place where you are supposed to. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"
DefSemiHidden="false" DefQFormat="false" DefPriority="99"
LatentStyleCount="382">
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:"Calibri Light";
panose-1:2 15 3 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-1610611985 1073750139 0 0 415 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073786111 1 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">So, if you look at the
Ashtanga system as a whole, it is a profound system of evolution, at first
physical but ultimately a spiritual one. It is multifaceted and offers an
incredible amount of detail and finesse both on the physical and spiritual
levels, so much so that it gives something new every day if you stay with the
practice long enough. This is what I meant when I said it never gets boring; I
have found Ashtanga to be a way to look at myself, my actions, thoughts and
interactions in the world. As I am different every day so is my practice, and
staying with the practice allows me to acknowledge this in a way that enables
me to make changes to work towards a more peaceful existence.</span><span style="font-family: "calibri light";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVPJOIDDZmLgq3V-tWUZCgS7wYvrzqlQVYovZ3TDPd5WKzr4hmzvhPh8268v4DikF7DzPEguYE03Nblj-tvq6K4UtkHje0U0VelygTRjn5EgwxW5TOk8wSaQmKGomIjJ9OBpfoNqjuqQ/s1600/Anni%2526Linda2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVPJOIDDZmLgq3V-tWUZCgS7wYvrzqlQVYovZ3TDPd5WKzr4hmzvhPh8268v4DikF7DzPEguYE03Nblj-tvq6K4UtkHje0U0VelygTRjn5EgwxW5TOk8wSaQmKGomIjJ9OBpfoNqjuqQ/s640/Anni%2526Linda2.jpg" width="480" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: xx-small;">Anni can pretty much do this herself <br />but I was showing how to help someone.</span></div>
<div class="MsoNormal">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-58033615720727713812017-10-19T07:01:00.000-07:002017-12-13T06:28:44.415-08:00Self-Esteem versus Self-Criticism <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">I think ultimately the yoga is meant to serve our daily life. We don't live to do yoga, we do yoga to live a healthy, happy, meaningful life!</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">If we get on our yoga mat and compare, judge and use it as a way to prove something; then it is not using the yoga in a skillful manner. Rather we can use the yoga practice as a way to observe ourselves with loving-kindness, get connected to our inner self, listen deeply to our body and inner self and try to understand. This develops compassion towards our selves and others. It brings UNION with others, rather than dis-union. We begin to feel at ONE with the human race and all other beings; living as a community in that world, rather than segmenting our selves into little communities of petty comparing and judging.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">However, before all that, we need to feel at one with ourself. Love ourself, not from an egotistical 'better than others' way but as ONE of the others. </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/C6SQL13QdSA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/C6SQL13QdSA?feature=player_embedded" width="320"></iframe></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">This is an excerpt of an event we had to create community through community and fundraising to bring yoga to all with Connection Karma~ yoga pour tous!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: xx-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Some photos of the creative Vinyasa Class.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnJLEulDbj0mruJK5aMzXQNoTR-CNROsZE-1pKNwoYvowfn5FlKfEhkeqsalQdoS5xgBKaoYFC2mPo376fQS8CnjQG3owfWaD4x3TMRxu382i8xdjKXMuBoQJMZx6tcjUJLxl7oTOW2GY/s1600/ABX_5727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnJLEulDbj0mruJK5aMzXQNoTR-CNROsZE-1pKNwoYvowfn5FlKfEhkeqsalQdoS5xgBKaoYFC2mPo376fQS8CnjQG3owfWaD4x3TMRxu382i8xdjKXMuBoQJMZx6tcjUJLxl7oTOW2GY/s640/ABX_5727.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOkbux2ZxdyFmpGcNRMnwaQsUu0xA7K-Gg3XnoTneyriKIV-Ap5GYLSNEBMiBkIoHHmU_EHhOIPl27aY4C-7a7k-u4Jner-wDCPRIqHHau9ljhWDWLGlITA5K9zObJ8F3OoZe39_Ug2s/s1600/ABX_5733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOkbux2ZxdyFmpGcNRMnwaQsUu0xA7K-Gg3XnoTneyriKIV-Ap5GYLSNEBMiBkIoHHmU_EHhOIPl27aY4C-7a7k-u4Jner-wDCPRIqHHau9ljhWDWLGlITA5K9zObJ8F3OoZe39_Ug2s/s640/ABX_5733.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6inypXQZo03TTsPWLxl63ef7olLXysueeYHu0uXbSN0ZW_pDrToLadrUtBasDl0E6aIVVNSoq9wDZQF_lQN0-9WOcaIuEOvmMr56DW1proiUORJUWgGsF8RmT-m5MmcvMT_9J75K7CsA/s1600/ABX_5739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6inypXQZo03TTsPWLxl63ef7olLXysueeYHu0uXbSN0ZW_pDrToLadrUtBasDl0E6aIVVNSoq9wDZQF_lQN0-9WOcaIuEOvmMr56DW1proiUORJUWgGsF8RmT-m5MmcvMT_9J75K7CsA/s640/ABX_5739.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: x-small;"> <span style="color: #444444; font-family: "verdana" , sans-serif;">And of the beautiful ways everyone put colors together with partner work.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6jPZfNH10sbTyn3_uXwPYyeuAPgKvHr7uRnmlP55x0QM1jO_bNZyuy8EyPeIPYf2QuI5HfNq5NRcMFdkcFBCYh4JaJnCrLeM6ZaRfFz5r8oizojbDFkz2OWZWMA9aYeh6DEBu9wI-q8/s1600/TNK_5813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6jPZfNH10sbTyn3_uXwPYyeuAPgKvHr7uRnmlP55x0QM1jO_bNZyuy8EyPeIPYf2QuI5HfNq5NRcMFdkcFBCYh4JaJnCrLeM6ZaRfFz5r8oizojbDFkz2OWZWMA9aYeh6DEBu9wI-q8/s640/TNK_5813.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuSX-5UyS6cgn3eBxF5HlXvF32c7dwDR-cAqiQkn4wgJ0l2IROqVKhVHar0OIEG552gky2NGPR2BXXyJKnmYU9vbm3CzpJx8Zsm3xc8HO5RbfAhFcXM-7rQu2kMaes_IdO8ZzuIdex2Y/s1600/TNK_5824.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuSX-5UyS6cgn3eBxF5HlXvF32c7dwDR-cAqiQkn4wgJ0l2IROqVKhVHar0OIEG552gky2NGPR2BXXyJKnmYU9vbm3CzpJx8Zsm3xc8HO5RbfAhFcXM-7rQu2kMaes_IdO8ZzuIdex2Y/s400/TNK_5824.jpg" width="266" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-size: x-small;"> <span style="color: #444444; font-family: "verdana" , sans-serif;">Then finishing the day with restorative yoga amongst our works of art :) !</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNf9AeN4KzmYnf68S3wgJu6iK4ToYEsDCK5ROH0Wro4nA99PkPTUq9nJWGZN5MEL4JEFR_wXUFxzlEaJxH7ptQjp3GWQSijcziaabKNqSQdayE7dBEmGC3D4olqOugLBjOOPA5ZLL_40M/s1600/TNK_5834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNf9AeN4KzmYnf68S3wgJu6iK4ToYEsDCK5ROH0Wro4nA99PkPTUq9nJWGZN5MEL4JEFR_wXUFxzlEaJxH7ptQjp3GWQSijcziaabKNqSQdayE7dBEmGC3D4olqOugLBjOOPA5ZLL_40M/s640/TNK_5834.jpg" width="640" /></a></div>
<br /></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-42157914149367836982017-10-13T05:19:00.002-07:002017-12-13T06:29:22.261-08:00Chuck Miller ~ A Mentor<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">The first time I went to Chuck Miller's Mysore class in Santa Monica, California was in 1997. It was so peaceful with all the people moving with their breath. I remember very well while I was in Trikonasana, Chuck came up behind me to adjust but also he spoke about the quality of the breath in the pose. His voice was calm and reassuring. From then on, whenever I went to Los Angeles I made sure to find a hotel close to his yoga shala to be sure to practice with him at 6am before I had to be at the fashion event or meeting I was there for. At the time I still worked in the fashion business and needed to go to LA at least 3 times a year. It was a great opportunity for me to study with one of the top Ashtanga teachers! I must admit I was becoming more passionate about yoga than fashion....little did my employers know ;) </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Now 20 years later I've had the privilege to continue studying with Chuck and even interview him! </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/O2sn8jZ5L9Y/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/O2sn8jZ5L9Y?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Here are a few photos from the workshop:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZRChmdpuaHahEF3ppdQstTBg_8jiQqU0GK0UNVka40i5cqWzLQlDHZ83TFUwAe53epsveBeKrrb2fu1p-_rABb8hc88aeatDXl06iFNO7-k50p7S1-O4qqPPJTJVO9cYbScc0nBfixw/s1600/DSC_8682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZRChmdpuaHahEF3ppdQstTBg_8jiQqU0GK0UNVka40i5cqWzLQlDHZ83TFUwAe53epsveBeKrrb2fu1p-_rABb8hc88aeatDXl06iFNO7-k50p7S1-O4qqPPJTJVO9cYbScc0nBfixw/s640/DSC_8682.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhxz6PBPe5qChGBapucw0H-bydcK4czVmXyHrV3TT-56vaEv9ONJJBsRQ_io6veQ3Pe3LlZoLspIY6H_GyZfEU2O-qFvOmgXt7gSeNP0avoVtCv75H55ZU77iZw4gt4HZMZI6tpaM9tk/s1600/DSC_8657.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhxz6PBPe5qChGBapucw0H-bydcK4czVmXyHrV3TT-56vaEv9ONJJBsRQ_io6veQ3Pe3LlZoLspIY6H_GyZfEU2O-qFvOmgXt7gSeNP0avoVtCv75H55ZU77iZw4gt4HZMZI6tpaM9tk/s640/DSC_8657.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSiLeKz2PcKgVdOHjF-3j3WLumc8QcJ1-I1KB3-vcGqs0cRr0mHSV8Zk4SqH2LDRw6mfFjdSmTvy3gtaqtcVhx_-E_jWljNe6DjfqbgcCkwVN9A2Td9o_mbRcXz7ItlslKvW4hyphenhyphenZL0O2k/s1600/DSC_8660.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSiLeKz2PcKgVdOHjF-3j3WLumc8QcJ1-I1KB3-vcGqs0cRr0mHSV8Zk4SqH2LDRw6mfFjdSmTvy3gtaqtcVhx_-E_jWljNe6DjfqbgcCkwVN9A2Td9o_mbRcXz7ItlslKvW4hyphenhyphenZL0O2k/s640/DSC_8660.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">And lastly video clips from the workshop. </span><span style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Such an amazing time, learning to be a beginner. However, I feel that being a beginner is actually a show of an 'advanced' practitioner! Slowing down while staying clear and present is a highly advanced practice. This is what I feel Chuck shares with us. Thank you Chuck!</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/mwDXzzuS18Y/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/mwDXzzuS18Y?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">With gratitude and respect,<br />Linda </span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-35064936715903582932017-10-11T03:52:00.001-07:002017-12-13T06:30:19.949-08:00Garbha Pindasana <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Embryo in the womb pose. </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">A nice pose to massage the spine! Be sure to double your mat or put a blanket to make it feel good on the spine and not have the vertebra get bruised by rolling on a hard surface.</span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"> Agata is sharing how to get into this full Padmasana position of Garbha Pindasana. She also gives options for those who are not comfortable with the lotus pose.</span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Une belle pose pour masser la colonne vertébrale! Assurez-vous de doubler votre tapis ou de mettre une couverture pour qu'il se sente bien sur la colonne vertébrale et ne pas avoir la vertèbre être meurtri en roulant sur une surface dure.</span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span><br />
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="background-color: white; white-space: pre-wrap;">Agata partage comment entrer dans cette position complète de Padmasana de Garbha Pindasana. </span><span style="white-space: pre-wrap;">Elle donne également des options pour ceux qui ne sont pas à l'aise avec la pose de lotus.</span></span></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">
<div style="text-align: center;">
<span style="white-space: pre-wrap;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/tna1XVefeuI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/tna1XVefeuI?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGKJ3Doe1jRH6ecFmeBz8jT5E3U3zjPJ3faSadkzCFGY92VyppRbu98qK4ksRTi5ugQNrEr3JBTS26vXk6PLunbeQ9Ykh6cA2JvP25eRrhjF4Us_d7omOjsFyqLyNVBTuXQzrNGy_8ZU/s1600/IMG_1256.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGKJ3Doe1jRH6ecFmeBz8jT5E3U3zjPJ3faSadkzCFGY92VyppRbu98qK4ksRTi5ugQNrEr3JBTS26vXk6PLunbeQ9Ykh6cA2JvP25eRrhjF4Us_d7omOjsFyqLyNVBTuXQzrNGy_8ZU/s640/IMG_1256.JPG" width="640" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie35WF10qnU5tmoZWwHgpch2XEcgGl8wC3R6kXUGM12Q0ktf8Dc6YI9g9B-bZ67iTEVbGboRjbbD5KWy_ghanzWnmegl3dxmS52ra2PzNZUxeTTiPAkF0CZ3Z5u_sWWmevdIcyridovzA/s1600/IMG_1237.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie35WF10qnU5tmoZWwHgpch2XEcgGl8wC3R6kXUGM12Q0ktf8Dc6YI9g9B-bZ67iTEVbGboRjbbD5KWy_ghanzWnmegl3dxmS52ra2PzNZUxeTTiPAkF0CZ3Z5u_sWWmevdIcyridovzA/s640/IMG_1237.JPG" width="640" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDXnQ4CULMXSrmDY3UpOWTU2nfn_a1u5qKlqS_rz4uwGDEFOfQej4OJJ91iUa9HudJ22-2_A-_ykBu48QentjW-T4QeZuhpE4sPAUg50aCCQtD9AirXe1cTTUkOWmenqA0S5DaYb3bBc/s1600/IMG_1244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDXnQ4CULMXSrmDY3UpOWTU2nfn_a1u5qKlqS_rz4uwGDEFOfQej4OJJ91iUa9HudJ22-2_A-_ykBu48QentjW-T4QeZuhpE4sPAUg50aCCQtD9AirXe1cTTUkOWmenqA0S5DaYb3bBc/s640/IMG_1244.JPG" width="640" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3at3trpQCE_MCkcUM3fnBJSGznnyQPH4Z68ZXiNiRDtJACuZcKiGSiDvu9Egx44ZqadYDORAGb_OarOBZLlcFFFyAXgB3CdD0jppd6x6zyBI-_XGLAJ1KKBGZHs-FX9jnW057hbprjyE/s1600/IMG_1249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3at3trpQCE_MCkcUM3fnBJSGznnyQPH4Z68ZXiNiRDtJACuZcKiGSiDvu9Egx44ZqadYDORAGb_OarOBZLlcFFFyAXgB3CdD0jppd6x6zyBI-_XGLAJ1KKBGZHs-FX9jnW057hbprjyE/s640/IMG_1249.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="white-space: pre-wrap;"><br /></span></div>
</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-39221808571895209682017-09-28T01:56:00.000-07:002017-12-13T06:31:06.639-08:00Hands on Assisting with Ron Reid & Marla Meenakshi Joy<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Always a gift to have Ron Reid and Marla Meenakshi Joy in Paris! </span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">I met Ron in 1995 when I took my very first yoga class and it is astonishing how he has something inspiring to share each time I see him, even more than 20 years later! Marla gave us so much great advice on how to deal with injuries, which also teaches how to avoid injury!</span></span></div>
<div style="text-align: center;">
<span style="background-color: white; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="background-color: white; white-space: pre-wrap;">This is why they are an essential part to our intermediate level teacher training.</span></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="background-color: white; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/kiedXWxhkt0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/kiedXWxhkt0?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Some AYP team photos during Ron & Marla's workshops:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOuFgoVfe1Z13RTq0HkW5PijC14sQyTmGJuW9GbDMoqAkVkc7GOheZCA_dqzSWCyukbadlX2Ut9PFdX7mbXmshCZTD16TxCUPCiJORl_sCn8pZTYWWAD-jJvlVcgA_EAHypLm1Jv-yP00/s1600/TNK_2948.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="720" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOuFgoVfe1Z13RTq0HkW5PijC14sQyTmGJuW9GbDMoqAkVkc7GOheZCA_dqzSWCyukbadlX2Ut9PFdX7mbXmshCZTD16TxCUPCiJORl_sCn8pZTYWWAD-jJvlVcgA_EAHypLm1Jv-yP00/s640/TNK_2948.jpeg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsEP8QfqAXOr77PenI9OGUkTWHcd_xZ-sW35iT2L30VyoSva8JjYrbdmi82ou8Snx2Mdmj899Ftfqt__ldVcBp4GaMzjFjOYg1SBEnf82xGwdScKPzaPbZjZVZ9mqxCW9DjntmTDsjV2s/s1600/TNK_2949.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="720" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsEP8QfqAXOr77PenI9OGUkTWHcd_xZ-sW35iT2L30VyoSva8JjYrbdmi82ou8Snx2Mdmj899Ftfqt__ldVcBp4GaMzjFjOYg1SBEnf82xGwdScKPzaPbZjZVZ9mqxCW9DjntmTDsjV2s/s640/TNK_2949.jpeg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilTD6qA8K8FUhRzpFHpONtCTec0AU3AKc3MX6J6TFuLvI-diE9r5E24LPyyyCMHUNHkaOLu9Cc4ExZ4jcQ99cTZykS59eLH8QIc5DcAkj8D8gnSZA-ncgvpbKT1xXymPIHa73Pptwk-EY/s1600/TNK_2952.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="720" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilTD6qA8K8FUhRzpFHpONtCTec0AU3AKc3MX6J6TFuLvI-diE9r5E24LPyyyCMHUNHkaOLu9Cc4ExZ4jcQ99cTZykS59eLH8QIc5DcAkj8D8gnSZA-ncgvpbKT1xXymPIHa73Pptwk-EY/s640/TNK_2952.jpeg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcQhcObCez8Uv2pqAdtfLqp-ZBN5jz-zxkq0DDUS_sDH5AIjMqqUmr4aXqykDc8USfXGTKEEUvk1_Z78z51nqGJrVfCMgIPmnNoFMI4So70gsJiRSQLYCEHvVC2Gn5cCTRvE4grc8R24/s1600/IMG_2689.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcQhcObCez8Uv2pqAdtfLqp-ZBN5jz-zxkq0DDUS_sDH5AIjMqqUmr4aXqykDc8USfXGTKEEUvk1_Z78z51nqGJrVfCMgIPmnNoFMI4So70gsJiRSQLYCEHvVC2Gn5cCTRvE4grc8R24/s640/IMG_2689.JPG" width="480" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqLWQCZGpE_-Zn3fIXLmJBl9r_q18rLTsAMag5hF1c-Zjz22p5nZLK_PCjtexUSWKCyt5E-AAjQPRTOg941tAJ0-m8GQxa0iM2gdtFCwudD2V-DE4V22atqRYx7wQAIU4hxkgKCqmwOY/s1600/IMG_2699.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqLWQCZGpE_-Zn3fIXLmJBl9r_q18rLTsAMag5hF1c-Zjz22p5nZLK_PCjtexUSWKCyt5E-AAjQPRTOg941tAJ0-m8GQxa0iM2gdtFCwudD2V-DE4V22atqRYx7wQAIU4hxkgKCqmwOY/s640/IMG_2699.JPG" width="480" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span style="background-color: white; white-space: pre-wrap;"><br /></span></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-80143519021391529832017-09-21T01:35:00.001-07:002017-12-13T06:31:59.393-08:00Bakasana - Crane Pose<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Arm balancing has us confront our fear while testing the strength of our upper body and the lightness of our lower body! </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Here Antoine gives some tips on how to get into Bakasana as well as jumping back from it.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTkLaS8NjtVik9xoeuN9LY53mNkZxo00fVDRo0k2xVy6MUrZoDB0nzBfPBJmZJhq0Ul3FgRH5pDqcn0yI837nqT78MuuLaN2PeKlFYHW4aSV5fyeQ51uVAB42fH4gznvNfpNJ5c0UQ4IA/s1600/IMG_1459.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><img border="0" data-original-height="666" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTkLaS8NjtVik9xoeuN9LY53mNkZxo00fVDRo0k2xVy6MUrZoDB0nzBfPBJmZJhq0Ul3FgRH5pDqcn0yI837nqT78MuuLaN2PeKlFYHW4aSV5fyeQ51uVAB42fH4gznvNfpNJ5c0UQ4IA/s640/IMG_1459.JPG" width="640" /></span></a></div>
<div style="text-align: center;">
<span style="background-color: white; text-align: start; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Antoine donne quelques conseils pour bakasana, qui fait partie du vinyasa en série primaire et c'est également une pose de la deuxième série.</span></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/W_yk8bL8UmY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/W_yk8bL8UmY?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-74925526138226210622017-06-19T10:09:00.001-07:002017-12-13T06:32:51.365-08:00Interview & More with David Swenson<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">I had the pleasure to interview David when he was in Paris for a teacher training and workshop at AYP. </span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">He was completely inspirational and a lot of fun to be around. Everyone had an amazing time practicing and learning...our kids adore David too!</span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wsUsG0QiPehJC-ESrzgF1nvOHFacx0lJBeZFTewgmi4f-1TlMZDSWgPdo_Aw-faHy67LHL4KeMWyjKJsfFRactPcbosGgPlKxWtXHdRqxZDFNU0HnK3k9GwnbDPRrjRM0cHMJ3M2jVw/s1600/Kids%2526DavidCollage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wsUsG0QiPehJC-ESrzgF1nvOHFacx0lJBeZFTewgmi4f-1TlMZDSWgPdo_Aw-faHy67LHL4KeMWyjKJsfFRactPcbosGgPlKxWtXHdRqxZDFNU0HnK3k9GwnbDPRrjRM0cHMJ3M2jVw/s640/Kids%2526DavidCollage.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Being Silly ~ Having Fun!</span></td></tr>
</tbody></table>
<br />
<div class="" style="clear: both; text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ZFklSLh_eKU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ZFklSLh_eKU?feature=player_embedded" width="320"></iframe></div>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Amazing Interview - Enjoy!</span></div>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp2g349M6b8do14bvyblUy0nhS_oTPa8KCepg8SYVcjDDz3uPz55V123XiO5ybCKcsz_3FOiTBiXE9yEPWoqWCx8lhQ_14kIaxDY_BXP6gBSyGsT6SmeEp5G9dYDQXTqHnL4cenJvgUWo/s1600/TeachersCollageB%2526W.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp2g349M6b8do14bvyblUy0nhS_oTPa8KCepg8SYVcjDDz3uPz55V123XiO5ybCKcsz_3FOiTBiXE9yEPWoqWCx8lhQ_14kIaxDY_BXP6gBSyGsT6SmeEp5G9dYDQXTqHnL4cenJvgUWo/s640/TeachersCollageB%2526W.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">More Fun!</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/sRY6K0y4nko/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/sRY6K0y4nko?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: x-small;">This video shows highlights from the workshop.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxg_P2jgtcN8HvcDwp3GZEWsnQYG1ilQ072r9cqDXBYBINj4gja745YIlpvzuhat66OF1SA3GfY7CEyuRJAkfgQMuFOzXkTv_BAnTh-vwuZIIOig9K854abdUEGCnZiY356nIS_UGvRHQ/s1600/HandstandCollage2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="595" data-original-width="1600" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxg_P2jgtcN8HvcDwp3GZEWsnQYG1ilQ072r9cqDXBYBINj4gja745YIlpvzuhat66OF1SA3GfY7CEyuRJAkfgQMuFOzXkTv_BAnTh-vwuZIIOig9K854abdUEGCnZiY356nIS_UGvRHQ/s640/HandstandCollage2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">David Demonstrating Handstand Jump Through ~ WOW!</span></td></tr>
</tbody></table>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span><br />
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><span id="goog_453087749"></span><span id="goog_453087750"></span><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-15858452542739911212017-06-08T06:06:00.000-07:002017-12-13T06:33:33.985-08:00Marichyasana A<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #3d3d3d; font-family: "arial"; font-size: 12px;">Marichyasana A est le premier d'un groupe de 4 postures qui préparent le corps pour les postures avancées de Kurmasana. Ici, Agata démontre comment se placer dans la posture, étape par étape.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/IUrwCURmgoQ/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/IUrwCURmgoQ?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxcS78q6Pl0wCoCjcVedBEaxp29zCFzeSI4jmHvPv0sM4L_Yunjafo0s37cviV6gmTw4fx-3uJl0LLifGEFznBNnv7WmwwQYzRVKJuMjgzxhE_SYH1O7U58ukQV-7NRE5eoCpaWzuczA/s1600/IMG_1060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxcS78q6Pl0wCoCjcVedBEaxp29zCFzeSI4jmHvPv0sM4L_Yunjafo0s37cviV6gmTw4fx-3uJl0LLifGEFznBNnv7WmwwQYzRVKJuMjgzxhE_SYH1O7U58ukQV-7NRE5eoCpaWzuczA/s640/IMG_1060.JPG" width="640" /></a></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-88145253046396307122017-05-24T05:54:00.000-07:002017-12-13T06:34:39.809-08:00Purvottanasana<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Posture de la planche vers le haut. C'est difficile :) ! Purvottanasana nécessite une certaine force dans les poignets, bras et épaules pour accomplir la posture correctement. Voici Antoine explique la pose et les variations dans les beaux détails.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBGd7fdeLhZU5RAajDlvzTPy87PfBgqRlojsJu9uP2Kyr2bb49w4zneCb2sRnZWVNaWLsw-eqkxw_y9GzNUBKb9YMKkFf1QKqujmMpGBNjYnaCMF26zwy-OnXvDQr8foYC5pcfnkYSek/s1600/IMG_0940.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBGd7fdeLhZU5RAajDlvzTPy87PfBgqRlojsJu9uP2Kyr2bb49w4zneCb2sRnZWVNaWLsw-eqkxw_y9GzNUBKb9YMKkFf1QKqujmMpGBNjYnaCMF26zwy-OnXvDQr8foYC5pcfnkYSek/s640/IMG_0940.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/MKlz6mIUaAI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/MKlz6mIUaAI?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-18310937752379517232017-05-10T05:44:00.001-07:002017-12-13T06:35:20.321-08:00Le Saut Vers l'arrière<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Dans cette vidéo Agata et Antoine donnent plusieurs suggestions sur la façon de travailler sur le saut vers l'arrière dans la pratique Ashtanga. </span><span style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Utilisez la version qui vous convient le mieux!</span></span></div>
<div style="text-align: center;">
<span style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/80a_SRh8vyQ/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/80a_SRh8vyQ?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71f8L96bD4IX9FL-SMv03aczHl7uH3VpGdcogNw8j-5eq4kDFk-GmXiAunBP12OagKqB7HllGJQKYJc7zkdSJ589oX_3vys7eO4oVKGTEChF968u82kJHHh0RrjSl2xt6uC9Cyx79gi0/s1600/IMG_1840.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71f8L96bD4IX9FL-SMv03aczHl7uH3VpGdcogNw8j-5eq4kDFk-GmXiAunBP12OagKqB7HllGJQKYJc7zkdSJ589oX_3vys7eO4oVKGTEChF968u82kJHHh0RrjSl2xt6uC9Cyx79gi0/s640/IMG_1840.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></span></div>
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-60353523698423786922017-04-11T07:58:00.000-07:002017-12-13T06:35:45.182-08:00Saut vers l'avant<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Dans cette vidéo Agata et Antoine donnent plusieurs suggestions sur la façon de travailler sur le saut vers l'avant dans la pratique Ashtanga.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy8zfz865sMsCLL6Uwf_4ioXtkL_Xc5XLYZHCzWMqrgVGfK39bx-XfLFC_dFCEDXG4HGh6m4P1CRfxSIVTQGrRV_Xr2sipT9tEtoWUm8H57_p9Pjp24fMUcb2is8-79CDdsNuPVA4M8k/s1600/Screen+Shot+2017-03-14+at+2.50.06+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy8zfz865sMsCLL6Uwf_4ioXtkL_Xc5XLYZHCzWMqrgVGfK39bx-XfLFC_dFCEDXG4HGh6m4P1CRfxSIVTQGrRV_Xr2sipT9tEtoWUm8H57_p9Pjp24fMUcb2is8-79CDdsNuPVA4M8k/s640/Screen+Shot+2017-03-14+at+2.50.06+PM.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div style="text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jAaaDHKAmyA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/jAaaDHKAmyA?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-35673421420930243862017-03-27T08:04:00.000-07:002017-12-13T06:36:30.299-08:00Primary Series Practice Sheets<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi529c4FVvJhx7NZqzxerJAfbhYjpokBQYNQOussfx2KkEExzrjAtH-d3xu61MhCgcB6tvH6zDeJ6D-uYaj8CntF3DnHb0aS4xUOiS5wa3Y9pNP1HsDUMwnq8omx55GEze2pjLYqKD18uk/s1600/Primary+%2528traditional%2529PracticeSheet_2016_EN-page-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi529c4FVvJhx7NZqzxerJAfbhYjpokBQYNQOussfx2KkEExzrjAtH-d3xu61MhCgcB6tvH6zDeJ6D-uYaj8CntF3DnHb0aS4xUOiS5wa3Y9pNP1HsDUMwnq8omx55GEze2pjLYqKD18uk/s640/Primary+%2528traditional%2529PracticeSheet_2016_EN-page-001.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1RlXQQcCkXr6pDEzFMKOJd2sx0DAH287B3PGO6vsVJgDa6Yebh0iH-4m8DbU3_qMfb4oPX3D6uEU9sDNjS1hj1KZr6clYoauG88a-_OEJDOoWqw0WPkutq7-dC6xilvXmsjFxFmnvQI/s1600/practicesheet_2016_EN_v4-page-002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1RlXQQcCkXr6pDEzFMKOJd2sx0DAH287B3PGO6vsVJgDa6Yebh0iH-4m8DbU3_qMfb4oPX3D6uEU9sDNjS1hj1KZr6clYoauG88a-_OEJDOoWqw0WPkutq7-dC6xilvXmsjFxFmnvQI/s640/practicesheet_2016_EN_v4-page-002.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5GxAyC1kjU7fe6kLIjmcsedtDOEw7lJtIsnPktNYLXQB8875RmIfFRKtYDAGoZF5SRAyagATuwJzc_BqFIgg3CN-_0LnxIz9CNtGDZbeDddyOHdtp_7da3U3J5uqNmZG5bpfP4ZJ8k_E/s1600/practicesheet_2016_EN_v4-page-003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5GxAyC1kjU7fe6kLIjmcsedtDOEw7lJtIsnPktNYLXQB8875RmIfFRKtYDAGoZF5SRAyagATuwJzc_BqFIgg3CN-_0LnxIz9CNtGDZbeDddyOHdtp_7da3U3J5uqNmZG5bpfP4ZJ8k_E/s640/practicesheet_2016_EN_v4-page-003.jpg" width="640" /></a></div>
<br /></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4100816951340025153.post-13626737454265700042017-03-14T07:19:00.000-07:002017-12-13T06:36:45.202-08:00Trikonasana <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">Dans cette vidéo Agata va étape par étape à travers cette pose essentielle de la séquence debout Ashtanga. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/pJUYoeD5uI4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/pJUYoeD5uI4?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">This is a classic yoga pose which you will usually find in all ‘styles’ of hatha yoga;</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">there are many variations on it but what we have come to appreciate at AYP is keeping</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">a longer stance and finding the legs in a way that supports the uplifting aspect of the upper body.</span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">A way to bring imagery to the actions of the pose: We can think of mūla bandha as the bulb of the root, the legs as the longer thinner roots that anchor us to the ground and uddīyāna bandha </span><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">as the thick stem that supports the plant above. </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">When we engage in this way, we feel stable and grounded; a feeling that with time will emerge from the gross physical feeling to a emotional </span><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;">and mental feeling of stability and groundedness! </span></div>
<div style="text-align: center;">
<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: x-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Tn1TQmPpiMTsNhYtsZpetDVaughnfph13rFedCC-57ojKFGD2yD6wL6i-pF4OcErw0xA7LeAwACpVWcqUQ-YEkBm67T19Yc1klpj5GpRfZ_kSd8DXEEZ6Hd-5lNl8EPYUEBC8M9PtLE/s1600/IMG_0579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Tn1TQmPpiMTsNhYtsZpetDVaughnfph13rFedCC-57ojKFGD2yD6wL6i-pF4OcErw0xA7LeAwACpVWcqUQ-YEkBm67T19Yc1klpj5GpRfZ_kSd8DXEEZ6Hd-5lNl8EPYUEBC8M9PtLE/s640/IMG_0579.JPG" width="640" /></a></div>
</div>
Unknownnoreply@blogger.com