Parsvakonasana ~ Utthita & Parivritta

Connecting the legs into the core of the body via the upper inner thighs...connecting to Mula Bandha!

Connecter les jambes à son centre via le haut des cuisses... Connecté à Mula Bandha!


The revolved version of parsvakonasana is great for the legs as well as bringing movement to the internal organs to aid in the cleansing process!  

Here's how to do it...
Voici comment faire...
Le version inversée de de parsvakonasana est excellente pour les jambes et pour apporter du mouvement aux organes internes, ce qui aidera le processus de nettoyage/évacuation.