Kurmasana & Supta Kurmasana

These are two of the most challenging poses of the primary series!

Activating the adductors in Kurmasana and keeping the femur bones 'connected' into the core of the body.
Activer les adducteurs dans Kurmasana et garder la connection entre les fémurs vers le centre du corps.

Some tips on how to work on getting the legs to go behind the head, without forcing.  Good luck!
Voici quelques trucs pour amener les jambes derrière la tete, sans forcer. Bonne chance!