Chakrasana - Backward Somersault

How to exit a pose when it finishes lying on the back?
Generally we do a backward somersault called Chakrasana in Sanskrit as part of the Vinyasa before the next position in the series.  
It can be fun; bringing us back to the days of our childhood however, it needs to be done correctly so that we don't torque the neck.  
Here is a video showing an assist by Linda to learn the movement but you can also try on your own so long as you have the flexibility in the neck, the strength in the arms, a bit of momentum and you go straight over the neck (not to the side), it will feel great!  Try it out!