Utkatasana ~ Fierce Pose.

  Sometimes people call this Chair Pose but really the translation from Sanskrit is fierce or powerful.  It's a great name because it doesn't look like much but if you try and do it correctly and hold it for awhile you'll see how fierce it can be!  Enjoy being powerful however, not in and obvious brute force kind of way but in an internal, centered, calm kind of way!  The yogic way of power!

How to adjust this Fierce Pose!