Samasthitih


There is something the "same" at the root of all the yoga asanas.  Investigate this pose deeply and apply the principles to all the others to find "balance, equanimity and evenness of mind".
"Yoga is Balance" from the Bhagavad Gita
Finding Some Balance working with a partner.


We use our Asana 'Practice' to Develop Skills to find a more Balanced, Peaceful and Happy Life!