Baddha Konasana

For some this pose can take years of slowly, slowly lengthening the inner lines of the legs.  Here are a couple of quick tips to quicken the process.
Remember we're not actually trying to over externally rotate the leg in the hip socket.

And this is a great adjustment to work with a partner.


This is the second pose of the intermediate series.  After you have worked all those forward bends in the primary series for a long time hopefully you've lengthened the back of the legs enough to do this asana!

Chaturanga & Urdhva Mukha Svanasana

These are two essential poses to get right in Ashtanga because we do TONS of them.  In this little video we offer some ways to build strength to eventually bring to a strong, beautiful Chaturanga and transition to
Upward Facing Dog!
Have fun energizing your body!